The most common use of lemon is a way to blackmail him and then mixed with water. There are many health benefits to be gained from the beverage made from lemon. Here are the 10 most popular benefits:
A. Good for stomach
Lemon can help relieve digestive problems when mixed with hot water, including nausea, heartburn and parasites. By drinking lemon juice regularly, your belly to help remove dirt more efficiently. Lemon acts as a blood purifier and cleaning agents. Intake of lemon juice can cure constipation. Even lemon juice also serves as a liver tonic and helps you digest food by helping the liver produce more bile.
2. Skin care
Lemon can be a natural antiseptic, which served to cure the problems associated with the skin. Daily consumption of lemon juice to give a big change in the appearance of your skin. Lemon has a function as an anti-aging, remove wrinkles and blackheads. Even if placed on a burn area can diminish scars.
3. Dental Care
Did you know that lemon juice has an important function in dental care? Yes, if the fresh lemon juice placed on the tooth area, can help in getting rid of the pain. Squeeze lemon juice on gums to stop bleeding gums. This method also prevents odor and other problems related to gums.
4. Cure throat infection
Lemon is an excellent fruit to assist in combating the problems associated with strep throat, sore throat and tonsillitis caused by bacteria. To cope with a sore throat, you can gargle with half a glass of lemon juice.
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5. Lose weight
Drinking lemon juice regularly opens the way to lose weight faster. Utilizing lemon juice mixed with warm water and honey, can also help reduce weight.
6. Control of high blood pressure
Lemon juice works like a magic potion, especially for people who have heart problems, because of the high potassium content in it. Diets high in potassium are also believed to help control high blood pressure, dizziness, nausea, aid in relaxation of mind, reducing mental stress and depression.
7. Help cure respiratory disorders
Lemon juice helps in curing respiratory problems, especially in people who suffer from asthma.
8. Treat arthritis
Lemon has diuretic properties that may help treat rheumatism and arthritis, by removing bacteria and toxins from the body.
9. Reduce fever
Lemon juice can cure a person suffering from flu or fever, with increased production of sweat.
10. Blood purifier
Diseases such as cholera or malaria can be treated with lemon water because it has properties as a blood purifier.
How much should I drink?
If you’re in good health and weighed 70 kg or less, it is advisable to squeeze half a lemon and serve it in a glass of water. Drink twice a day. However, if you weigh more than 70 kg, squeeze a whole lemon into a glass of water. For maximum benefit, drink twice a day.